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Announcing a new site: Family Mealtimes. This site will provide parents with creative ideas for enjoying meals as a family. It is full of resourceful ideas that can be used in the school environment, the grocery store, in the kitchen, after school activities and for celebrations.  Beef recipes found in the Enriching Family Mealtimes tool kit will also be featured on the site.


 

Mushroom Merlot Burger
55 minutes

 

    Ingredients:
1   pound ground beef (95% lean)
2   tablespoons chopped fresh parsley
1/8   teaspoon salt
1/8   teaspoon pepper
4   large portobello mushrooms
4   slices French bread, cut diagonally 1/2 inch thick
2   ounces goat cheese (1/2 cup)
4   romaine lettuce leaves
    Chopped fresh parsley (optional)
 
Sauce:
     
1   teaspoon olive oil
2   tablespoons minced shallots
1   cup Merlot or other dry red wine
1/4   cup ready-to-serve beef broth
2   teaspoons fresh thyme, chopped
1   tablespoon butter
2   teaspoons all-purpose flour
1/4   teaspoon salt
1/4   teaspoon pepper
    Instructions:
1.   To prepare sauce, heat oil in large nonstick skillet over low heat. Add shallots; cook and stir 6 to 8 minutes or until caramelized. Stir in wine, broth and thyme. Cook over medium-high heat 8 to 10 minutes or until liquid is reduced to 1/2 cup. Combine butter and flour; whisk into sauce. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover; keep warm.
2.   Combine ground beef, 2 tablespoons parsley, 1/8 teaspoon salt and 1/8 teaspoon pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Set aside.
3.   Place mushrooms on grid over medium, ash-covered coals; grill, uncovered, 16 to 18 minutes or until tender, turning occasionally. About 10 minutes before mushrooms are done, move mushrooms to outer edge of grid. Place patties in center of grid; grill 11 to 13 minutes, turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). Place bread slices on grid; grill until toasted, turning once.
4.   Reheat sauce, if necessary. Spread 1/2 of cheese on toasted bread slices. Top each with lettuce leaf, mushroom and burger; drizzle evenly with sauce. Crumble remaining goat cheese over tops; sprinkle with parsley, as desired.
Makes 4 servings.
     
    Nutrition information per serving: 454 calories; 15 g fat (7 g saturated fat; 5 g monounsaturated fat); 79 mg cholesterol; 557 mg sodium; 40 g carbohydrate; 3.5 g fiber; 33 g protein; 11.5 mg niacin; 0.5 mg vitamin B6; 2.2 mcg vitamin B12; 5.2 mg iron; 50.6 mcg selenium; 6.7 mg zinc.
View more recipes that are Lean Choices.
 
This food communications program is funded by the beef checkoff.  For more information contact the Georgia Beef Board at 1-877-444-BEEF.
 

Georgia Beef BoardThe Beef Checkoff Program was established as part of the 1985 Farm Bill. The checkoff assesses $1 per head on the sale of live domestic and imported cattle, in addition to a comparable assessment on imported beef and beef products. States retain up to 50 cents on the dollar and forward the other 50 cents per head to the Cattlemen's Beef Promotion and Research Board, which administers the national checkoff program, subject to USDA approval.

  

 

 Georgia Beef Board | P.O. Box 24570 | Macon, GA 31212 | 877-444-BEEF
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